All That You Need to Know about Turmeric
When we look for answers to various health conditions, and as a whole seek for best of things to take better care of our body, nature has so many solutions rooted to the ground. One such wonder that nature has bestowed us with is turmeric. Turmeric is a plant, with aromatic roots that are used in various ways. Here’s everything you need to know about this wonder plant called turmeric.
Where does it come from?
Turmeric has its origin in the Southern parts of Asia. The humid and warm climate that you see in South Asia is what supports the healthy growth of turmeric plant. However, today, any place around the world that has a warm and humid climate, favoring the growth of turmeric would grow the plant. The credit of turmeric getting a global attention goes to its amazing therapeutic properties.
History of its use
Going back to the ancient times-as far as the Vedic Age in India, turmeric had its most significant place in people’s kitchens. it was identified as one of the spices that formed an ingredient for various delicacies. It has a distinct and bright yellow color, which is why people would also use it to give the food a natural hint of yellow. This made it a natural coloring agent in food.
While we talk about how widely it had been used by people in the kitchen, this is not to steal its spotlight in Ayurvedic medicine. Various scriptures pertaining to Ayurveda mention how useful turmeric had been, even at that point of time when it was about health. In the ancient times, however, the use of turmeric was more limited to the locales.
The very scriptures of Ayurvedic medicine had mentioned turmeric as a remedy for various digestive problems. This is yet another reason why people used it in food. With the beautiful color of the food, it would also have its goodness delivered to the digestive system of people. Besides its significant use as a therapeutic substance and a colorful spice, it also had a religious relevance to the Hindus.
With so many invasions, more and more people went to India; and while observing and studying the culture, they came across many Ayurvedic plants, including turmeric. This is when people took a fair share of knowledge back to their homeland. This gradually led to researches and studies in many parts of the world. Over the past three decades, the use of turmeric has turned global. More and more people know of the benefits it can have for health.
Turmeric contains various compounds that are responsible for its therapeutic characteristics. One of the compounds that have been identified through studies is curcumin. Curcumin is responsible for the rich yellow color that turmeric has, along with the added health benefits.
Turmeric is good for the skin, and you would find it in various skincare products. Besides that, it relieves digestive disturbance, supports blood circulation, detoxifies, and also has anti-oxidizing properties to offer. Having the right amount of turmeric on a regular basis can keep your heart functioning well and deliver an overall healthy functioning of other organs as well.
How is it used?
The part of the turmeric plant that is used is primarily the roots. The roots are orangish yellow in color. However, when dried and fine ground to powder form, it assumes a clearer yellow color. And when used in a certain amount in food, it gives a hint of yellow to the food prepared.
Turmeric is used in both the forms, that is- dried and fresh. It has been found out through various researches that fresh turmeric is more bioavailable than dried turmeric curcumin powder. However, it is not convenient to always use fresh turmeric. This is why; you would more than often see people using dried turmeric. And today, you would also find umpteen numbers of supplements that contain turmeric.