Some people think that cellulite is a medical condition, but it is actually nothing more than just fat underneath the skin. It seems bumpy since it pushes against the connective tissue, making the skin above it pucker. It is not life-threatening, but it can make you conscious about your appearance. It can appear on both men and women, whether they are thin or fat.
Some of the factors that contribute to its appearance include poor eating habits, fad dieting, lack of physical activities, slow metabolism, total body fat, dehydration, color and thickness of the skin, and hormonal changes. Although it can appear on both dark and light skin, it is usually less noticeable on darker skin. So if your skin is fair, you may want to slather on some self-tanner to make the dimples and bumps on your skin less obvious.
If you think that simply concealing your cellulite is not enough, here are five steps on how you can get rid of it and finally have flawless skin:
- Drink lots of water and eat nutritious foods. It is important to keep your body hydrated, so your skin stays fresh. Ideally, you should drink at least eight glasses of water daily to ensure that your body stays hydrated. You should make it a habit to drink water upon waking up and before eating breakfast. You should also bring a bottle of water with you in your car and wherever you go. You should eat fruits, vegetables, lean meats, and whole grains. Skip the sugary treats, fast food, and junk food. Eat fresh food instead of processed or canned products. To keep your skin hydrated, you should eat lots of raw vegetables, such as carrots, broccoli, and greens. Be sure to include healthy fats in your diets, such as olives, avocados, nuts, olive oil, and fish.
- Exercise. Staying sedentary only causes you to have more skin problems. This is why you need to be physically active. Perform weight training exercises to tone your muscles and make your skin firmer. You should also do high-intensity exercises to increase your heart rate and make your body produce more lean muscle mass. This would cause your buttocks and thighs to look smoother.
- Try some coffee scrub. Scrubs can be effective in reducing the appearance of dimples and bumps on the skin. Thus, you should use them to exfoliate and massage your body. Doing so stimulates your lymph and blood flow. The caffeine content of the coffee also has a tightening effect. To make a coffee scrub, simply combine ¼ cup of ground coffee with three tablespoons of brown sugar and two to three tablespoons of coconut oil. Make sure that you melt the coconut oil before you mix it with the other ingredients. Continue mixing everything until you form a paste. Then, use this paste to massage your skin for a few minutes. Rinse off with water. You will be able to see noticeable results within two weeks if you use this coffee scrub two to three times per week.
- Try dry brushing. Through dry brushing, you can open up your skin pores. It is recommended that you do this up to two times per day. The ideal time to dry brush is before you take a shower when your skin is still dry. Brush towards your heart. Make long sweeps, starting from your feet up to your legs and eventually towards your arms and chest. As much as possible, use a brush with soft, natural bristles. Avoid using a brush with synthetic bristles since it can be quite harsh on the skin. Aside from getting rid of dead skin cells, dry brushing also promotes blood flow, tighter skin, and cell renewal. It also encourages the lymphatic system to release toxins as well as aid in kidney function and digestion.
- Use a cellulite cream. There are numerous creams available on the market today. All of them claim to improve the appearance and texture of the skin. Be careful when buying them to avoid allergic reactions. Read their ingredients on the packaging. You can use a 0.3% retinol cream to improve the condition of your skin within six months. Apply this cream on the affected area twice a day.
Author Bio: Shellie Brian is an acclaimed women’s health writer and has written leading articles in this niche. Her own website is titled NoCelluliteGuide